Category Archives: Bar Mitzvah

Selling Gold Bars

The task of selling gold bars may be perceived as easier said than done for a new investor. One reason for this perception is there are numerous aspects an investor ought to know before selling gold. One of these numerous aspects that an investor ought to know before selling gold is the spot price of gold. Gold bars even more so than coins are influenced greatly by the spot price of gold. If an investor takes into account the spot price of gold, it can be a good indicator to help figure out how much a gold bar is presently worth. Another aspect that a gold investor can implement is to research multiple gold dealers and find out how much each will pay for the bar.

A method that a seller can implement that can help them uncover dealers that are more than likely to be interested in the gold they have, is to find gold dealers that are currently selling the type of bars that the investor wants to liquidate. Commonly if a gold dealer sells a particular bar, they are usually also willing to buy that same type of bar. One aspect that a seller ought to be aware of is the fact that a dealer usually will buy a bar for lower than the price they are selling that same bar for. It is up to a seller to research multiple dealers to see which dealer will give them the best price.

One last aspect that an investor ought to know when selling gold bars; especially on the web, is the quality of the customer service of the business they are willing to sell gold to. It is essential for a seller to search for any complaints, especially the complaints that deal with selling gold to a specific dealer. Some other aspects that an investor ought to take into consideration before selling to a dealer are, how long it will take to receive payment, who will pay the shipping costs and are there any other incentives for doing business with them. Selling gold bars can be perceived as a tedious task; but with the methods shown here, the aspect of selling gold to a dealer will become a whole lot easier.

A good site to see more on this topic is Selling Gold Bullion, it’s insightful and also informative.

A good site to see more on this topic is Selling Gold Bullion, it’s insightful and also informative.

Door Way Chin Up Bar

Metallic Wellness and health and fitness centre Buyer Highlights:

The Steel Wellbeing membership Acquire Door Way Pull Up Bar On the web installs inside doorway of your residence. You will locate no equipment or screws needed for set up and assembles in about 10 minutes. Doing use of types private method excess fat, the Metal Well being clb supports as a lot as 300 lbs of and stays securely in area. You will locate 3 grip positions, neutral – considerable – narrow, to supply variations to some exercise method.It arrives with an academic guide that consists of training routines and likewise a healthful consuming info. At only shut to $ 30.00, the Steel Overall health clb appears becoming a wonderful concept and entertaining addition to any home well being and conditioning heart health and health and fitness apparatus.

The Alloy Health and fitness middle Workout routine:

The Metal Wellness membership Program operates though making use of resistance of one’s really own program excess weight is recognized to get incredibly efficient. The Navy Seals carry out out on this way, so it has for being a solitary in the biggest strategies to develop a effective technique. The Metallic Wellness and health and fitness center will goal the chest, arms and back again again in 1 pull up. Abs get in kind as well utilizing the Metal Gymnasium by pulling up legs to chest and in the event you twist from facet to part the obliques get targeted as well. Doorway Way Drag Up Bar Review middle for that ground and do some killer push ups for arms back again and chest.

You might need various inches on every component around the household as it is achievable to discover within the pictures, so measure for the as well. There’s a probability for that household body to have scuffed just a little. There had been some who didn’t care for the restricted array of movement for dips although you cannot get seriously modest. Frequently the workout was extremely praised.

Reports all explained how the Metallic Wellness club pull up bar presents faster outcomes in considerably less time plus they adore how Metallic Health and fitness heart targets so loads of muscle groups at as quickly as. Numerous customers weighing extra than 200 lbs wrote in to express the Doorway Way Pull Up Bar Review and physical fitness heart held their body fat just good and remained incredibly safe all through the training.

Conserve as very much as 50% whenever you buy Invest in Doorway Way Pull Up Bar On-line and fitness centre from trusted Ebay sellers. Regardless of regardless of whether you looking to get a fresh or employed Steel Health and conditioning core, Ebay has the greatest assortment and likewise the incredibly ideal costs on Metallic Well being and health and fitness center.

Most folks are happy while using Doorway Pull Up Bar Reviews, Your Home Pull Up wants being 24 – 32 inches vast and five.

Olympic Bar Maintenance

Lets face it whether you spent $ 150 or $ 1500 on your Olympic bar it probably represents a significant investment on your part. If you are running a gym, especially a CrossFit or Strength and Conditioning gym, bars are definitely one of the most used and abused pieces of equipment you have. Often though nobody takes the time to properly maintain the bars. Let’s face it, the bar gets used and forgotten about, not to mention that often there are a variety of bar brands that are being used and typically the manufacturers do not send out information regarding the care of the bar. In fact I emailed all of our bar vendors asking them for information on how to maintain and care for their bars and one actually emailed me and said, “Here is our warranty information. Don’t overload the bar, don’t drop the bar.” That was it! Nothing else. I have to tell you I was floored. So, the question remains, “How do we maintain and care for our Olympic bars?”


One thing that should be obvious about bars is that they are steel. Steel rusts when it gets wet. People sweat. Sweat=Wet=Bar Rust. Bar manufacturers try to combat this by putting a coating on the bars. The most common coatings (from least expensive to most expensive) are black oxide, chrome, zinc, and making bars from stainless steel. Even with these coatings you still need to maintain the bar so hear are a few tips on what you can do.

Clean the chalk out of the knurling. If you use chalk and you are the only one using the chalk then please clean the chalk off the bar. If you provide chalk at your gym then you need to clean the chalk off regularly (probably daily). Use a small stiff nylon bristle brush to go over the knurling. Remember that chalk dries sweaty palms. How does it do this? By absorbing moisture. Guess what it does while sitting on the bar. Absorbs moisture! Any humidity in the air any moisture at all and the chalk will absorb and hold it on the steel. So if you want your bars to not rust please clean off the chalk.

Wipe your bars down regularly with a light coat of WD-40 or 3 in 1 oil. Regularly depends on how often the bar is used. If this is in your house then twice a month should be sufficient. If you are in a commercial setting then once a week would be better. If your using them a lot and in a high humidity area then you might need to do it more frequently. WD-40 works well because it is a water displacer and it dries quickly. Spray it on a rag and wipe it down giving a good even coat across the whole bar. If you use 3 in 1 oil again place it on the rag and give a nice thin coating across the entire bar. Let it sit overnight and then wipe it down again. 3 in 1 will work awesome but it will leave your bars feeling a bit more greasy then WD-40.

Most bars today have been made to be fairly maintenance free. You typically do not have to oil the sleeves. Most of the sleeves have oil impregnated bearings or bushings. Some of the higher end bars do have small oil holes in the sleeves. For these bars you would drop in some 3 in 1 oil (DO NOT use WD-40 here) and let it work into the sleeve. Again do this after use and check it before using it again for any excess that may have leaked out to wipe it up.


Bars should not be stored with weight on them. PERIOD. If you leave weight on your bar, especially if it is racked, you are just begging for a bent bar. The are designed to withstand the weight not designed to permanently hold the weight. Strip you bars. I know you are tired after a hard workout but please catch your breath and put the plates away. Not only will this protect your bar, but if you are in a gym it will make the next person who uses the bar much happier if they don’t have to strip it for you.

The bars can be stored on the rack unloaded or in a bar stand. If you can store them horizontally it is better the vertically. We highly recommend that you do not store needle bearing bars in a horizontal bar holder. Dropping the bar into the holder can cause damage to the needle bearings. Most gyms that teach the Olympic lifts (that would use a needle bearing bar) do not care about mirrors so it is very easy to make a wall rack that you can store the bars on. Potomac CrossFit did a great job with theirs. Take a look at the photo.

All in all its pretty simple to maintain an Olympic bar. A couple of minutes and you can protect your investment so that it lasts for years and years. If you have any other suggestions on maintaining your Olympic bar we would love to hear them. Leave us a comment.

Noah Alkinburgh is a father of 4, CrossFit Level 1 Trainer and IT manager at Christian’s Fitness Factory – The Ultimate Fitness Equipment Supplier ( Christian’s Fitness Factory is your complete source for Commercial & Residential Fitness Equipment at affordable prices. Please visit for our complete line of Olympic Bars.

Meals Behind Bars

Did you know that Bernie Madoff, the man behind the largest investor fraud scheme in history, is still swindling from behind bars? This time, taxpayers are shelling out major bucks so that Bernie Madoff and other prisoners can receive kosher meals in federal jail upon request. Kosher meals for prisoners cost the law-abiding population big time; this service requires having kosher cooks and a separate kosher kitchen at facilities with inmates who are, purportedly, religious. Perhaps these miscreants should have contemplated their religious creeds, morals, and special dietary needs before committing federal crimes.

When Ira Black, the guitarist for the popular metal band Lizzy Borden, was sentenced to prison in Los Angeles for a misdemeanor, he went on a hunger strike because he has been a vegan for fifteen years. Most prisons do not offer special meals for vegans or vegetarians and Ira Black refused to eat the heavy meat and dairy diet that was provided during his incarceration. Whereas self-declared religious felons demand and receive more costly kosher meals that must be prepared separately in a publicly funded kitchen, vegans are expected to give up their principles and consume animal derived products while serving time.

The truth is that it is inefficient and discriminatory for dietary exceptions to be made for prisoners regardless of the reason. All inmates should be treated equally. We should be serving cost-efficient and eco-friendly meals to all prisoners. After all, why should society pay the extra costs of catering to specific felons? Prisoners should be offered nutritionally sound meals that do not cost taxpayers an arm and a leg. If you break the law, you should be aware that there is one set meal plan for all inmates regardless of religion, credo, or principle.

A vegan menu should be the only option available in prison. What???! Didn’t this article just argue that all prisoners should be treated equally? Why should Ira Black’s vegan diet be served while Bernie Madoff’s kosher requests go ignored? The answer is simple. The decision to serve vegan meals in prison is one that is based on the best interests of society as a whole rather than the wishes of individual prisoners. The most fiscally and environmentally responsible diet to give prisoners is one devoid of animal products. Here are a few reasons why an exclusively vegan meal plan in prisons would positively impact society as a whole:

– Plant-based vegan ingredients like beans are more affordable than meat products, especially when purchased in bulk.

– Mandatory vegan meal plan in prisons will improve the environment by decreasing demand for products from the meat and dairy industries, which are responsible for 18% of the Earth’s greenhouse gas emissions.

– There was a trial program implemented at the Victor Valley Medium Correctional Facility in Adelanto, California which found that violence dropped significantly among inmates who were switched to a vegan diet.

– An increased demand for vegan meals reduces violence against animals by the meat and dairy industries.

– According to the American Dietetic Association, vegans and vegetarians are less prone to heart disease, diabetes, cancer, and obesity than meat-eaters. Switching prisoners to a plant-based meal plan will save the prison system a great deal of money on prisoners’ long term medical care costs. This is, of course, good news for taxpayers.

– Should we really be serving the body parts of once-living creature to inmates who are supposed to be contemplating the distinction between what is right and what is wrong? To serve the victims of mankind’s ongoing animal genocide to the likes of Christopher Lee McCuin and Timothy Wayne Shepard seems particularly twisted.

Although prisons are unlikely to adopt an exclusively vegan menu right now, this change is probable in the future. As the environment continues to deteriorate and as taxpayers become increasingly irate over excess spending in prison facilities, mandatory veganism for inmates may ultimately be enacted.

Jennifer Clary is an owner of the vegan food company Gobble Green ( and a CEO of the national media corporation jenkev productions ( Gobble Green is an online marketplace offering a diverse and frequently updated selection of healthy, pre-packaged vegan meals. In addition to her corporate responsibilities, Jennifer is an award winning film director and a proud vegan.

Protein Bar Sales Jump

With statistics showing that Americans are the most overweight people in the world, industry has jumped in to promote products to aid in weight loss, bodybuilding, and health. One of those products is the protein bar. These bars, also known as energy bars, can be found at the supermarket, convenience store, health food store, or athletic club. Many claim to contain enough nutrition to be a meal replacement. But are they really all they claim to be? The answer isn’t an easy yes or no. There are many varieties on the market, with a variety of ingredients. Some protein bars are healthy meal replacements; some are not. Some taste good; some do not.

So the question is, how can you determine which bars are the best protein bars for your needs? It will take some time, because the best way for you to choose the right protein bar is to read and compare labels. So put on your walking shoes and grab a notepad. First, a few facts. The protein used in the bars is usually made from soy protein or whey protein. Whey protein is considered the best source for weight loss. Soy protein is often sued for bodybuilding. Some protein bars can have up to 50 percent fat. What you are going to look for are bars with over 25 grams of protein.

Calories should fall in the range of 220 to 320 (for weight loss, shoot for less than 280). You want a bar low in carbs-25 grams or less. Don’t forget fiber-at least 3 to 5 grams, and the bar should include some vitamins and minerals.

Once you have established content, you can go for the taste test. You will find some healthy ingredients. Protein bars often include oatmeal or wheat germ, nuts, dried fruit such as raisins, apricots or dates, and often chocolate (it’s good if it is dark chocolate).

Protein bars can be expensive. I suggest buying one of each of the bars that fit your label test. Once you have picked out several that you like and have the right ingredients according to the label, you can search the Internet and order on line. You can find many kinds for a reduced rate and often the postage and handling is low or free.

You can save time of planning and preparing meals by using protein bars as a meal replacement or quick, healthy snack. But they can’t totally replace the natural, healthy foods your body needs. Be sure to eat at least one healthy meal a day.

Dexter Michaels is an online product brand consultant and reviewer. He has spent over a decade in the broadcast industry and now writes for several blogs and websites including Protein Bars 101 and Protein Powder 101. He lives in Western Washington with his wife and three children.

Doorway Pull Up Bar

Your Doorway Way Pull Up Bar On the web wants being 24 – 32 inches vast and five.5 – 6 inches thick in invest in on your Steel Gymnasium to match. Some older houses may nicely not possess the accurate dimension to the Metallic Overall health and health center to match securely, so ensure you measure the house. You may possibly require many inches on just about every part to the house as it is feasible to find out within the images, so measure for your as well. There’s a likelihood for that property frame to have scuffed just just a little. There had been some who didn’t care to your restricted array of movement for dips while you can’t get truly modest. Generally the physical exercise was quite praised.

Far more than All Conclusion:

Steel Physical fitness middle is usually a excellent option having a entire sizing dwelling overall health and health and fitness core. It goes nicely utilizing a totally free of charge bodyweight physical exercise or practically each other to your make a difference. Most forum writers agreed that folks who knowledgeable troubles with Steel Gymnasium need to not have skilled it fitted correctly or their household wasn’t the ideal sizing. Usually clientele defined it absolutely was successfully nicely well worth the funds compensated.

Conserve as a lot as 50% whenever you purchase Buy Door Way Pull Up Bar Online and health and fitness center from trusted Ebay sellers. No matter whether or not you looking for a brand new or employed Metal Overall health and fitness heart, Ebay has the biggest assortment and also the really best costs on Metallic Health and physical fitness center.

Most people are happy although using Door Way Drag Up Bar On the internet, declaring it presents what’s promised within infomercial. Basically, you receive what you set into it, was normally talked about. An individual man stated he enjoys his so lots, he often walks by signifies with the doorway to his bed room and stops to carry out a arranged or two prior to mattress, do the job or anytime by implies of out the working day. He defined he could only do a few drag ups the really first working day and now he’s as considerably as 7 in two months. It will probably be a beneficial method to possess the blood flowing. Shoppers liked the time preserving facet the Metal Health and fitness core regimen gives in comparison to hitting the gymnasium proper after function. Other praised the value and space conserving functions.

Reports all explained how the Steel Wellness club drag up bar exposes quicker outcomes in very much much less time plus they adore how Steel Conditioning centre targets so loads of muscle groups at as soon as. Several prospective buyers weighing much more than 200 lbs wrote in to express the Doorway Way Drag Up Bar Assessment and conditioning heart held their fat just good and remained extremely safe throughout the instruction.

Most folks are happy while using Doorway Pull Up Bar, Your Door Way Chin Up Bar wants being 24 – 32 inches vast and five.

Unmatchable Clif Bars

Clif Bars is one of the must-haves for athletes, especially those are in natural processes that exacts a continuous supply of vitality. This article will provide you some detailed information about this type of flavor.

The Deliver of Clif Bars

Clif Bars were smart from an receive with Get-up-and-go bars of its CEO and founder, Gary Erickson. While he was on a 175-mile biking tour, he munched Vigor bars to render his trunk the fuel it wants for the heavy use. Even So, much to his abase, he found out that the Push bars he bestowed along with him try so mischievously that he decisive not to take them anymore. That receive struck a bad opinion on him. If Energy bars taste like medium wood, who will eat them? athletes who are active in a marathon, for illustration, must find everything they take in to be forgiving to their taste. So, the birth of Clif Bars.

Break Taste Seasoned Clif Bars

Clif Bars are very favourite because of the variety of smells they suggestion to buyers. Aside from the unmatchable favourite chocolate flavor, there are also Clif Bars that come in salty flavors such as banana, blueberry, lemon, peanut butter, cranberry, and many other flavours that are well-loved by consumers.

Loaded with Push

Apart from the rich Zip bars sold by Clif Bars, their productions are also consolidated with Get-up-and-go coming from saccharides, plumps and protein, along with vitamins and minerals to boot. There should be no wonderment then why Clif Bars are very average among jocks who are seeking for a great Seed of Get-up-and-go that will fuel them past the challenges of the outdoors but also be sour to the mouth. The two most favorite products from Clif Bars are Clif Shot Blok and Clif Shot Gel.

Clif Shot Blok and Clif Shot Gel

Clif Shot Blok comes in a mailboat good for two servings. It is the Hottest fellow for masses on the go look for a quality Origin of Zip. Shot Blok carries 50 mg of caffeine that braces mental bodily process for a good bar of multiplied animal body process. This is besides the carbohydrates that it bears to serve as a tried Root of fuel to render a continuous Push issue for the body. Aside from it, Shot Blok also supplants the electrolytes desperate by the body to travail. On the other hand, Clif Shot Gel will help you get finished those very thick physical exertions with its giving load of carbohydrates and caffeine doing as fuel Origin and as a stimulus, severally. No other Vim bar could come close much less outdo what Clif Bars can do. Both the Clif Shot Blok and Clif Shot Gel come in a variety of flavours.

If you are searching for Clif Bars that will full complement your Carrying Out opens, visit Mountain Valley Sports so you can determine what is Neatest for you.

Melbourne’s Best Bars – Berlin Bar – Review

Have your identification papers at the ready! 

Berlin Bar is one of those hidden treasures, waiting patiently to be found by the masses. Decadently fitted out, Berlin Bar exudes the creative style and prowess that set Melbourne’s great cocktail bars apart. And the best part is it’s really two bars in one! 

The Berlin Bar transports you right to into the heart of 1960’s Berlin; just follow the cobblestone alleyway up Corrs, slip through the red-oak door and up two flights of dimly lit stairs, past the burlesque bar on the landing. Here you will be greeted by a locked iron cast door. Press the buzzer and wait – a staff member will be with you shortly to verify your credentials and lead you in to the sophisticated West Berlin parlor, replete with white and brown leather upholstery. 

If thats not to your fancy then you might try sneaking over the border, through Checkpoint Charlie and in to an East Berlin bunker. 

Here you can sit by your very own piece of the Berlin wall, where ammunition crates and even a bathtub – you read that right – replace the need for regular tables. 

The bar is generously stocked with all the usuals as well as some very unusual imported drinks. There is a highly personalized cocktail menu on offer, with a host of unique concoctions and, at $ 20 each, you’d expect nothing less. Beers, wines and spirits are a touch on the expensive side, but its important to remember this bar provides table service and only admits a relatively small number of patrons at once.So at least you don’t need to wait in line for a drink. 

Although Berlin Bar has a wide appeal to many, its pricing tends to exclude the younger crowd. Most Berliners are mid-20’s or later with just a hint of pompous sophistication. 

As a final touch, suspended above the staircase entrance, a red-light sign reads “Ich bin ein Berliner,” President Kennedy’s infamous gaffe where he proclaimed himself to be a jam doughnut, rather than a citizen of Berlin. And who knows? With all the alcoholic goodies on offer here, you too, may be speaking in tongues by the night’s end. Bookings essential.

By Joel Kennedy for Melbourne Bars and Function Rooms

Communion Invitation ? design your invitations

Opportunity! The modification bringer has carried revolutionary changes to nearly all applications. But usually there are some things that never changes together with the flow of your time. They are traditions and traditions. This drama a necessary role in the lifestyle of everyone. The first thanks to make your traditional ceremonies is to made the colourful invites that smiles the price of customs and is competent with the cost of traditions. Therefore, never the right gifts empathy invitation and pub mitzvah invitation identical to everyone. Produce a extraordinary influence concerning your pageantry together with stunning invitation badges. Right now there are various via internet visa or mastercard stores which help only the creating your very own empathy invitation and hostelry mitzvah invitation.

Unity solemnization and inn mitzvah occasion could be the number one functions that are most critical for him and also you. It can be a difficult process to deeds his sacred episode. You wish everything that they are produced and did inside of a ultimate approach. The design starts offevolved from settling on the invites. For women who have your personal innovations, thereafter there can be no need for players to depend on the same lackluster invitation notes that goes through the hands of subjects for last few years. This is actually the invitation badges that first takes the message of this activities towards the fingers of one s valuable and nears.

If it is communion invitation or saloon mitzvah invitation, it has to verbalize the objective of your festivity. A nicely manufactured invitation offers a divine, splendid and typical stroke in your operate. It creates a superb impression for the pomposity even before times of its offset.

When it comes of inn mitzvah invitation, there are a number of designs to select from. You choose from urbane, enjoyment, modern, exceptional, common and tradition combined by using innovative characteristics. Invitation invites are your favorite impulses that confirm the recipient the process of conducting your display or celebrations. Because you want to block your saloon mitzvah celebration having funs and exhilaration, you should get a invitation a funny one with splendid thoughts.

Choose the invitation for lots of colorings. You might use the attractive fonts and others designs for the invitation interesting and easy. Likewise you could change furnishings, design and fonts of the invitation to award it along with advanced, sophisticated or common touch.

Generally there are many designs available. The decision is your personal. You are going to commemorate operate. So that you have your own recommendations and ideas to produce it an exceptional one. How straightforward or donation will probably be the purpose, don’t not recall that it is the invitation that put flame towards the activities.

Communion and inn mitzvah invitation social gathering invitation are usually not part of forms. It has to come with a touch of elegance that magnifying mirrors your rank and picture. A produced invitation demonstrates character and appeal of the individual. You ll have your current ideas in crafty your invitation. Nowadays you can use your ideas the minds to have your invitation. There are a number of webpage allows you create the unity and bar mitzvah invitation for making your display a novel one.




It seems difficult to find the invitation of your dreams from the traditional cards. Depend on online communion invitations card service providers to make the recipient gaze on your invitation. Bar Mitzvah invitations are also available on the net.

Which Bar Stool

Bar stools come in a variety of shapes colours and sizes and it’s sometimes difficult to choose the right one for you. This article should hopefully give you an idea of the types of stools that are available and what to look out for when purchasing one.

The basic bar stool is the ‘artist bar stool’, this is basically a round seat on top of an adjustable stand, it allows for sitting, standing and kneeling and is very convenient due to it’s relatively small size. It is ideal for most purposes, whether it be in the work place or kitchen. Comfort is an issue with this type of stool but this can be improved with cushions etc.

For comfort over functionality you may go for a bar stool with a back. These bar stools very often come with a padded seat and back and may also have arm wrests. Bar stools of this kind are slightly more difficult to store so may not be ideal if you have space constraints. Stools are also available in some unusual styles and shapes and these make a fantastic addition to a contemporary room but may look out of place in a more traditional room.

For extra manoeuvrability you may also choose to go for a swivel top bar stool. With a rotation of either 180 or 360 degrees they are perfect for breakfast bars and kitchen counters. Bear in mind that if the stools are too close together it may be difficult to rotate when someone is actually sat on it.

Another consideration when choosing a stool is material. Bar Stools are generally plastic or steel and any padding is either Leather or Fabric. Obviously leather is ideal for durability as it is easy to wipe down and keep clean but fabric may suit either your taste or your budget.

In conclusion there are a number of factors you need to consider when purchasing a stool for your breakfast bar, kitchen or counter. Do you have the space to store a bar stool with a back? Is there enough room for them to swivel when next to each other? Do you need a back for comfort? Or no back for functionality? and how durable do you need it to be? If you ask yourself these questions and keep in mind the points made above you should be able to get the right stool for you.

Steve Dolman is the MD of, a leading supplier of Bar Stools